EPITOME OF AGERS

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--- Stress, Frustration, and Tension – The Unseen Agers We often look for secrets to long life in healthy diets, exercise routines, or miracle supplements. But there’s one truth many ignore — the key to increasing age is hidden in what we carry in our mind. Tension, frustration, and stress don’t just weigh on our hearts — they silently etch lines on our faces, drain our energy, and quicken the clock of our life. The more we hold on to them, the faster they take away our peace, health, and joy. The answer is not in avoiding life’s problems — because they will come anyway. The real change happens when we learn to let go. Breathe. Pause. Accept what you cannot control, work on what you can, and release the rest. A calm mind is a younger mind. A peaceful heart is a stronger heart. Overcome the chains of tension, frustration, and stress — and you’ll find the true secret to living not just longer, but better. ---

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