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Tuesday, 19 August 2025
EXHAUSTED MIND....RELAX
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When the Mind Feels Heavy
Sometimes, the mind feels like a storm — restless, noisy, and impossible to quiet. In those moments, we don’t need grand solutions. We just need small comforts.
A soft melody can cradle your thoughts, letting them drift gently like clouds. A warm cup of coffee can steady your hands and give your senses a gentle hug. And a little food, simple yet satisfying, reminds the body that it is cared for, even when the mind is weary.
These small rituals — music, food, a comforting sip — are more than distractions. They are tiny lifelines, guiding us back to calm, reminding us that peace can exist, even in fragments.
Sometimes, that’s enough.
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